Catch Up.

Well, I have been so busy over the past month or so since my last entry that I haven't had the time to get near a computer so here is a brief account of what I've been up to.

First and foremost has been training training training with both my wheelchair coach, Ken Day, and in the gym with John Campbell. I don't know what I would do without these two great men but I owe them both a lot for their help and support. They have made me sweat and groan with pain but I wouldn't have it any other way.

I competed in Knowsley last month but the weather was not good and I wasn't totally happy with my performances but at least it was good to be back in proper competition after a long winter lay off. However, I did enjoy visiting Liverpool, a beautiful city, especially the Roman Catholic Cathedral, which is spectacular and very serene. It was also great to spend time with Pete Wyman and his family who kept me well fed and entertained. Thank you.

Off the track I have done a couple of days work on the 'Eastenders' set as an extra and am beginning to feel a real part of the family there. It's good fun even if we do only appear on screen for half a second! I even did a scene outside the 'Queen Vic' with a glass of orange! I've also visited a few schools to promote sport and healthy living and really enjoyed interacting with the youngsters I met. Finally I was honoured to be asked to open a charity shop for the St Elizabeth charity in Harlow. These events really make me feel humble but also very proud to be asked.

This last weekend I was at Stoke Mandeville for the BWAA International event and was much happier with my performances, especially getting a gold in the 400m, and doing 31.68 in the 200m, just outside my personal best. I just hope I can improve again in Switzerland this week, which will form the basis of my next blog. watch this space.