Flat as a Pancake.

Training has been going well and I've been working really hard. I've started pushing the three miles to the Mark Hall track as a warm up before I do my speed work on the track itself. I then push the three miles home, which is normally no problem but a mile into my journey home last night I got a puncture and had to do the last two miles with a flat tyre. Not good. I'm now just about to replace the tyre because you can't repair the puncture. Wheelchair racing is an expensive sport! Oh well, 'no pain no gain' as the saying goes.